Small Group

Fit After 50

at 12:30 pm - 1:30 pm
Midlothian Campus
Powhatan Campus

Are You Aging Well? A New Way to Know—And Grow, Stronger

It’s easy to assume we’re doing just fine as we get older. Maybe you’re still gardening, still walking the dog, still playing with the grandkids. But the truth is, functional decline can creep inquietly. One missed step. One awkward twist. One unexpected fall. That’s all it takes to turn amanageable limitation into a serious setback.

That’s why we offer a Fit After 50 information session. We will explain what that looks like, discuss the three results-dependent possible action plans, then perform a mini-AFIT (Adult Functional Independence Test) with volunteers in the session. Join us on July 16th from 12:30 – 1:30 pm at the Midlothian Campus.

Led by Gregg Tobey and Brenda Whiting – Powhatan Physical Therapy

Join this group!

Group Leaders

Small Group Leader

Gregg Tobey

Gregg Tobey, PT, DPT, OCS, earned a Doctor of Physical Therapy degree from Evidence in Motion Institute of Health Professions. The American Board of Physical Therapists recognizes Dr. Tobey as an Orthopedic Certified Specialist, a designation of advanced clinical knowledge, experience and skills. He has 41 years of experience - 25 of which as the owner/operator of Powhatan Physical Therapy. Gregg is a father of four and "Papi" to eight grandchildren. He enjoys time with his family, exercising, hunting and fishing. He is active at church, serving on the Steering Team and teaching in PowerJam at the Powhatan campus. He seeks to guide people in physical and spiritual health.

Small Group Leader

Brenda Whiting

Brenda Whiting, PT, earned a Bachelor of Science in Physical Therapy from Daemen University. She is certified in Neurodevelopmental Treatment for Adult Hemiplegia and is pursuing a Doctorate in Physical Therapy. With extensive experience in treating neurologically impaired patients and individuals with balance disorders, she also specializes in a wide range of orthopedic and post-operative conditions. Brenda and her husband live in Powhatan and have two adult sons. Brenda is an avid runner and serves as a worship leader at the Powhatan Campus. She enjoys guiding people in physical and spiritual health.